I've never been one for the main stream sports so when I was asked to start a blog as a university assignment I decided to blog on alternate sports, which to me are far more exciting and extreme yet don't get the media exposure the deserve, so after Qualifying as a Exercise Scientist last year I decided to keep my blog going and focus on these sports as well as document my travels being a profession surf judge and a bit of my new interest in sport journalism, feel free to use the question box or post comments, Enjoy!

Sunday, March 14, 2010

Dynamic stretching techniques for surfing

As requested , we have put up a few basic dynamic stretches one can do before paddling out, As dynamic stretching involves movement we felt that a video would be better than simple photos of the stretches, this is our first video blog so sit back and enjoy.

Alternate Sports Solutions Team
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2 comments:

  1. UnknownMarch 16, 2010 at 11:01 AM

    flippin' awesome video clip, keep up the good work.

    ReplyDelete
  2. ExerciseDocMarch 30, 2010 at 3:21 AM

    Great work...keep it up!! Looking forward to more video blogs on strength training techniques for surfing as well as BMX.

    ReplyDelete

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